How many times have you heard "Are you following macros?" Do you know what a macro is? These are important to know to set you up for success! We do not cant to count calories, as all calories are not created equal. The ratio of your protein, fat, and carb is what will get you results. I customize your meal plan based on your weight, GOALS, and the foods you like. If you've got the workout down, I've got your nutrition! All meal plans come with free alterations if there is a food that is not working for you in the plan.