Customized Workout Plan

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Do you want to lose fat, tone, build muscle, run faster, get ready for a 5k? We will create a workout plan to achieve your GOALS. This plan is customized to previous injuries you may have had or limitations, mobility issues. It will incorporate mobility fundamentals to ensure you are correctly completing an exercise, and strengthening any imbalances you may have. Workout plan includes videos of how to properly execute each workout.