FAQ

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Do I need to be a member of a gym?

Nope! You do not have to belong to a gym.

We customize your workout plan around where you will be working out and the specific equipment you'll access.

Whether you choose to workout at home or in a gym, we've got you covered!

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How much does it cost?

We have packages for any budget, ranging from $99 to $200 per month.

Each package includes 1 on 1 support from your trainer, and is structured to assist you in achieving your GOALS.

We don't have contracts so you can cancel anytime with a click of a button. We know you will love your progress you'll want to keep your membership!

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How do I message my trainer?

Have questions about a particular exercise? Need help dialing in your nutrition? Traveling and want a friendly hotel workout?

No problem! I am here to assist you.

Message me anytime at Goalstraining@yahoo.com. I will respond within a 1 hour turn around time. 

I will be here to help with any questions or when you need support.


Can I share my macros with my friends and family?

As nice as it may be to care for your friends and families health, your macros have been set based on your weight and GOALS in mind. Sharing these numbers and your meal plan may not be the best option for them. 

Have them contact me at Goalstraining@yahoo.com to assist in customizing a plan to fit their GOALS.

Who should use an online trainer?

The online training environment is for people who are willing to take responsibility for completing their workout on their own, who want convenience of working out when and where they want, and for those looking to save money, but want the help of a trainer. 

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How do training plans work?

To find out more about each training plan, including how the process works, visit the webpage for that program. 

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Contact Us

Drop us a line!

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

GOALS Training LLC (Go Outside All Limitations Successfully)

1673 Foxhaven Dr. Apt 6 Richmond, Kentucky 40475, United States

(606) 304-5144

Hours